In 100 g (Grams) of Cereals ready-to-eat, POST SELECTS Blueberry Morning there is 1.358 g of 18:2 undifferentiated.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning are listed below.

Water	4.7 g	4.7	g
Energy (calorie)	395 kcal	395	kcal
Energy (joule)	1653 kJ	1653	kJ
Protein	6.5 g	6.5	g
Total lipid (fat)	5.3 g	5.3	g
Ash	1.81 g	1.81	g
Carbohydrate, by difference	81.6 g	81.6	g
Fiber, total dietary	4.7 g	4.7	g
Sugars, total	29.2 g	29.2	g
Calcium, Ca	41 mg	41	mg
Iron, Fe	3.3 mg	3.3	mg
Magnesium, Mg	57 mg	57	mg
Phosphorus, P	162 mg	162	mg
Potassium, K	195 mg	195	mg
Sodium, Na	341 mg	341	mg
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.2 mg	0.2	mg
Selenium, Se	16.7 µg	16.7	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.7 mg	0.7	mg
Riboflavin	0.8 mg	0.8	mg
Niacin	9.1 mg	9.1	mg
Vitamin B-6	0.9 mg	0.9	mg
Folate, total	182 µg	182	µg
Folic acid	163 µg	163	µg
Folate, food	19 µg	19	µg
Folate, DFE	296 µg	296	µg
Choline, total	16.3 mg	16.3	mg
Vitamin B-12	2.7 µg	2.7	µg
Vitamin B-12, added	2.7 µg	2.7	µg
Vitamin A, RAE	400 µg	400	µg
Retinol	398 µg	398	µg
Carotene, beta	19 µg	19	µg
Carotene, alpha	7 µg	7	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1364 IU	1364	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	205 µg	205	µg
Vitamin E (alpha-tocopherol)	1.56 mg	1.56	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.8 µg	1.8	µg
Vitamin D3 (cholecalciferol)	1.8 µg	1.8	µg
Vitamin D	73 IU	73	IU
Vitamin K (phylloquinone)	12.7 µg	12.7	µg
Fatty acids, total saturated	0.6 g	0.6	g
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.448 g	0.448	g
18:0 octadecanoic, stearic fatty acid	0.095 g	0.095	g
Fatty acids, total monounsaturated	2.9 g	2.9	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g
18:1 undifferentiated	2.866 g	2.866	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.5 g	1.5	g
18:2 undifferentiated	1.358 g	1.358	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.141 g	0.141	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning